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Athlean-X Trainer Jeff Cavaliere Shared the Diet That Keeps Him Ripped Year-Round

2022年2月1日

Men's HealthPhilip Ellis

Famous strength coach Jeff Cavaliere from Athlean X: bio, family, net worth

2019年4月10日

legit.ng

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Get Your Tickets for ATHLEAN-X Live 2019

已浏览 49.2万次2018年8月15日

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Steve-O | Vs. The Internet

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ATHLEAN-X - Level 1 Qualifier competition for the ATHLEAN...

已浏览 7万次2019年7月19日

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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Nothing pains me more than when I hear from someone who stopped their pursuit of better health due to the fear of looking lost in the gym. The fear of not knowing exactly what to do when in the gym. Trust me, you are welcome and so are your insecurities- because no matter how experienced one may be or advanced one may be with their fitness, we ALL started in the same place…with a DAY ONE. We all walked into a gym for the first time. We all ha

已浏览 37.7万次2023年10月19日

Instagramathleanx

0:12

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "A huge thank you to all my coaches and speakers who helped make AX LIVE 2023 the most memorable one yet! More vids to come. Tickets on sale this week for 2024! #axlive #axlive2023 #letthegainsbegin #teamathlean #athleanx #jeffcavaliere"

已浏览 26.3万次2023年6月25日

Instagramathleanx

0:36

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "I’ll go to the ends of the world…to find new ways to do facepulls 😉💪🏻 #headbangerpullups #pullups #pull #calisthenics #bodyweight #train #athleanx #backworkout #exercise #teamathlean"

已浏览 53.2万次2023年9月28日

Instagramathleanx

0:17

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This here is a good option for those training with limited dumbbell variety. Sometimes, you’re stuck in a hotel gym that has nothing more than 50’s for example. If so, give this a try. The focused addition of the adduction isometric demands more from the chest and makes the lighter weight more challenging than just pressing it alone. It’s also a great finisher at the end of a grueling chest or push workout since this also hits the triceps har

已浏览 44.4万次2023年8月3日

Instagramathleanx

0:45

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Don’t forget your legs on chest day! Good benchers will always remember to use leg drive on a barbell bench press. Nothing changes when using dumbbells. If you push your feet down into the floor and almost feel as if you are pushing them “away” from you at the same time, you’ll drive your body back towards the head of the bench and help to drive the dumbbells up and back. For those not doing this at all right now; prepare for a big boost in t

已浏览 51.3万次2023年6月9日

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0:43

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This combo is quickly becoming one of my favorite ways to end my shoulder training. When already fatigued, the isometric hold is still something that your muscles are mechanically equipped to handle. The alternating side/front thrust gives you just the reprieve needed on the front or middle delts respectively to keep this going until that one final grueling hold. Give it a shot and prepare to let the gains begin… #delts #finisher #jacked #iso

已浏览 102.8万次2023年7月31日

Instagramathleanx

0:48

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "These are a few of my favorite things…but remember, I also like whipped cream on my oatmeal and training at 10:30 at night…so there’s that! How many of these 4 do you agree on? #lats #back #training #flex #latpulldowns #spread #getwide #musclecontractionstillmatters #athleanx #jeffcavaliere"

已浏览 48.9万次5 个月之前

Instagramathleanx

0:51

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The dead arm hang is one of the greatest “bang for your buck” exercises you can do. Choose your hang position depending on your priorities. The loose pack position (shown in the video) is preferred for increasing shoulder joint mobility. Important note here: those with existing rotator cuff or labrum tears may find this position unstable and uncomfortable and should therefore avoid it. For more stability and strength in the upper back and mid

已浏览 39.9万次7 个月之前

Instagramathleanx

0:40

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The seated cable row is not only one of the best back exercises you could do but it’s also one of the most versatile…capable of hitting nearly every single muscle in your back with one simple shift in grip and elbow position. Want to zero in on those lats? Keep your elbows down and tight to your sides and target your navel with the bar. Want to hit those harder to hit upper back, trap and mid scapular muscles? Let the elbows drift wide and ta

已浏览 89.2万次6 个月之前

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0:16

Heading into the weekend like

已浏览 4.9万次2021年5月18日

FacebookATHLEAN-X

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On March 1, football men teams Aggies Bulls and Engineering Warriors got into a heated match during the second to the last game of the day at the XU Soccer Field. See The Crusader Publication’s latest Insider Episode with Coach Paul Cabio, one of the tournament managers, for the full story. #TheXavierCup2023 #BlazeInTheGlory | The Crusader Publication

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Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

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COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)

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I Trained Like "Jeff Cavaliere" For 30 Days

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