How to wear running shoes? 👟 #tipsandtricks #running #inmy30s #lifehack #shoes | Sidneyraz

Training Shoes vs Running Shoes 👟 Believe it or not, the types of shoes you wear in workouts make a huge difference. Both running and training shoes provide specific types of support to prevent injury. Here are some tips on when to wear running shoes vs training shoes: ❌ Running shoes have higher heel drops that make for a higher chance of ankle sprains during LATERAL MOVEMENTS ❌ Running shoes have cushioning and support that may prevent you from landing properly during PLYOMETRIC EXERCISES and