Golfers! Golf fitness isnt golf looking rotations or pulling a band like your swinging a club...its teaching your body to be explosive in certain patterns that actually transfer to Club Head Speed and injury prevention. The upper body press is a huge predictor of both and heres one or 2 ways that you can start to incorporate the speed/power portion (still need that baseline strength too!). We will be continuing to hit golf rehab and performance posts all December long ramping up to our Adult Gol