3 Shoulder Stretches for Golf to Improve Mobility and Flexibility
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3 Shoulder Stretches for Golf to Improve Mobility and Flexibility
Elevate your golf swing with 3 essential shoulder stretches. Increase mobility and flexibility for a smoother, stronger swing.
2021年8月13日
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🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive
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🔵 shoulder stretching. This shows several different ways to stretch this area to make it
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