Cinépolis - Go behind the scenes of transforming The Glass...

Most people who have sat at a desk working for hours have felt that twinge, ache, and pain at the back of their shoulder or neck. The longer the work, the worse the soreness. It often is related to your workstation setup, but not always. The truth is, even if you sit in an ergonomically perfect posture, you can still develop aches and pains. Sometimes this pain will go away on its own. Stretching and strengthening exercises can also treat the pain. I tried this exercise and it really worked for