The fourth step to pay close attention to during menopause is exercise. Exercise is a key component to feeling and looking your best. Make sure you’re moving as much as you can everyday and building muscle with weight training is a must. We need to move for our minds to stay clear and need muscle for our bones to stay strong. #healthtips #healthyliving #health #womenshealth #menopause #exercise #fitness | Dr Erika Schwartz
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