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🟢 shoulder and upper back mobility with a pole. You can use a broom handle or any other device that is similar to this. This feels hood for my shoulder area in the back. This also provides mobility to the thoracic spine. Notice my hand position initially. Follow the steps. See your doctor prior to exercise as this is not intended to treat a medical condition. #Shoulder #chiropractor #mobility #shoulderstretch #scapula #shoulderblades #movement | Bannockburn Chiropractic & Physical Therapy

🟢 shoulder and upper back mobility with a pole. You can use a broom …

11.3K viewsAug 10, 2023

FacebookBannockburn Chiropractic & Physical Therapy

Side Bends On A Hyperextension Bench • Bodybuilding Wizard

Side Bends On A Hyperextension Bench • Bodybuilding Wizard

bodybuilding-wizard.com

Grab a Broom for This Fast-Paced, Full-Body Workout

Grab a Broom for This Fast-Paced, Full-Body Workout

Improve Shoulder Mobility with a Broom Handle 🧹💪 Do you want your shoulders to move and feel better? Try this simple exercise using a broom handle. Run your forearm against the edge of the handle and reach across to the other side to grab hold of it. Bring your other hand in front of your body to grab the handle and open up at the shoulder. 👍🏽👌🏽 Why is shoulder mobility important? Good shoulder mobility can improve posture, reduce pain and discomfort, and increase range of motion. This exe

Improve Shoulder Mobility with a Broom Handle 🧹💪 Do you want your …

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