BJ Moore elbow and wrist flexion. Another great example of low wrist flexion at the top of the swing and large elbow flexion in the downswing.

Ease elbow pain for lifters with these 3 best stretches. Tailored to target the specific demands of lifting, they help reduce discomfort and improve flexibility in the elbow joint. Ideal for weightlifters and fitness enthusiasts looking for pain relief and enhanced performance. #ElbowPainRelief #LifterStretches #FitnessHealth #StrengthTraining | Feel Good Life