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episode 5 of ‘make it heart healthy’ is a diabetic-friendly avocado sandwich with basil, @bitchinsauce, snap peas, low fat cheddar, heirloom tomatoes, and sprouts! 🍅🫛🧀 recipe (makes 1 serving) 1. toast 2 slices of ezekiel bread (I used the flourless sprouted grain and seed) 2. add 1 tsp of bitchin sauce to 1 side of each piece of toast 3. to one side of bread add 1/2 of an avocado, top with 1 pinch of everything but the bagel seasoning and 2 tbsp freshly chopped basil 4. add 5 or 6 snap peas

episode 5 of ‘make it heart healthy’ is a diabetic-friendly avocado sandwich with basil, @bitchinsauce, snap peas, low fat cheddar, heirloom tomatoes, and sprouts! 🍅🫛🧀 recipe (makes

Miga. Miga · Original audio. episode 5 of ‘make it heart healthy’ is a diabetic-friendly avocado sandwich with basil, @bitchinsauce, snap peas, low fat cheddar, heirloom tomatoes, and sprouts! 🍅🫛🧀 recipe (makes 1 serving) 1. toast 2 slices of ezekiel bread (I used the flourless sprouted grain and seed) 2. add 1 tsp of bitchin ...

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