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Tutorial: Barbell upright row

Tutorial: Barbell upright row

Target your shoulder using only a barbell with the barbell upright row. Here's how to perform it correctly: 1️⃣ Engage your abdominal muscles to create...

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Upright Row Benefits

Dumbbell Upright Row: How To Do and Muscles Worked

Dumbbell Upright Row: How To Do and Muscles Worked

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2022年2月1日

How to Do an Upright Row: Techniques, Benefits, Variations

How to Do an Upright Row: Techniques, Benefits, Variations

verywellfit.com

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Cable Upright Row: Muscles Worked, Benefits, Form

Cable Upright Row: Muscles Worked, Benefits, Form

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Upright row (ez curl bar)

Upright row (ez curl bar)

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EZ Bar Upright Row – How To Video, Alternatives & More

EZ Bar Upright Row – How To Video, Alternatives & More

2021年4月20日

EZ Bar Upright Row

EZ Bar Upright Row

fitliferegime.com

2022年1月11日

Upright Row Mistakes

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders

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FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Keep your shoulders

FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Keep your shoulders

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Cable row mistakes!! . . . . . . . . . . . . #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingtips #bodybuilder #workout #workouttips #workoutmotivation #workoutfit #workoutday #workoutroutine #healthcare #healthylifestyle #healthyliving #healthylife #healthy #health #athlete | Gym Hub

Cable row mistakes!! . . . . . . . . . . . . #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingtips #bodybuilder #workout #workouttips #workoutmotivation #workoutfit #workoutday #workoutroutine #healthcare #healthylifestyle #healthyliving #healthylife #healthy #health #athlete | Gym Hub

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