What Is Cortisol Hormone? - Definition, Function & Levels
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What Is Cortisol Hormone? - Definition, Function & Levels
The cortisol hormone is a stress-released hormone that is part of the glucocorticoid group of hormones. Learn the definition and functions of cortisol hormone, explore what happens when there's a deficiency or excess of it, and discover some tips to regulate the levels of cortisol in the body.
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High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort
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High cortisol levels can lead to various symptoms, including weight gain, increased blood pressure, sleep disturbances, anxiety, and mood swings. It can also affect memory and concentration. To lower cortisol, try practices like deep breathing, regular exercise, sufficient sleep, and stress management techniques such as meditation or yoga and use holistic supplements to help balance your stress hormones. Drop a “ME” if you are ready to get started. #cortisol #highcortisolhelp #highcortisol #cort
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