Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried everything to get out of pain, even 10 years of PT, which helped me the most. So I pursued my Doctorate in Physical Therapy and graduated in 2015. 🥼 After 20 years of personal and professional experience with back pain, I created Core Balance Training ⚓ because I realized our spines need to be supported ALL DAY long,
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Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried
Core Balance Training. sherif_shamaa · Original audio. Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried everything to get out of pain, even 10 years of PT, which helped me the most. So I pursued my ...
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Feel like you tried everything to resolve that chronic back pain? Tight neck? and reoccurring injuries? I was in the same boat and facing a back surgery after a devastating snowboarding injury in 2008. Doctors told me I might never move the same again if I didn’t get a surgery asap! Even in a fight-or-flight state I said “no”to surgery and followed my intuition on a Self-healing path. It wasn’t easy. I had to feel all the heavy uncomfortable feelings that I was avoiding and numbing out with addi
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