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Today's mantra: I can take time to slow down and quiet my mind in times of stress. I'm posting today's mantra late because I have been utterly overwhelmed. In that space, I've felt like it's harder to breathe, I've felt my chest tightening, but I've also found laughter and humor in being totally buried in tasks. Take time to remind yourself that you can take moments to pause and breathe. You can reframe your thoughts again and again to help you get through your days/weeks/months that feel like t

Today's mantra: I can take time to slow down and quiet my mind in times of stress. I'm posting today's mantra late because I have been utterly overwhelmed. In that space, I've

Intuitive Tap. Jhené Aiko · alive & well (gratitude mantra). Today's mantra: I can take time to slow down and quiet my mind in times of stress. I'm posting today's mantra late because I have been utterly overwhelmed. In that space, I've felt like it's harder to breathe, I've felt my chest tightening, but I've also found laughter and humor in ...

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Mantra - Meditation to relieve stress and bring calm into...

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Find focus and calm by connecting your breath with a simple mantra. 💙

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