Knee Bursitis Frustration Knee bursitis occurs when one or more of the bursae—small, fluid-filled sacs located near your knee joint—become inflamed. Four main synovial bursae surround your knee joint, helping to reduce friction and provide cushioning. These include: ✔️ Prepatellar bursa ✔️ Pes anserine bursa ✔️ Suprapatellar bursa ✔️ Infrapatellar bursa My first injury happened a few years ago when I fell off a bike, and since then, I’ve experienced chronic knee bursitis. If you’re going through

Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you

Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you