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How to Do a Burpee with 5 Progressions and Variations - For Beginners to Advanced - Team Duwe Fitness
How to Do a Burpee with 5 Progressions and Variations - For Beginners to Advanced - Team Duwe Fitness
2019年2月9日
duwefitness.com
A burpee is an incredible full body exercise but it’s a complex one and if your joints aren’t up for the high impact it’s not the best option for you. But there’s always a way! Try this option with or without weights for all of the benefits and none of the impact. Focus on form keep it safe and strong. Let’s Go!💪🏽😅 #cardio #strength training #lowimpact #fitnessjourney #personaltrainer | Teresa Ma
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A burpee is an incredible full body exercise but it’s a complex one and if your joints aren’t up for the high impact it’s not the best option for you. But there’s always a way! Try this option with or without weights for all of the benefits and none of the impact. Focus on form keep it safe and strong. Let’s Go!💪🏽😅 #cardio #strength training #lowimpact #fitnessjourney #personaltrainer | Teresa Ma
已浏览 3.8万 次11 个月之前
FacebookTeresa Ma
Sometimes certain moves aren’t it for us. A proper burpee is a complicated move and if you currently have joint pain it’s not your best option. But, there’s always a way to move! Try this exercise out, it works the same muscle groups and is free of impact. Weights are optional and as always form and intention are key. Let’s Go!!! 💪🏽😅💪🏽#cardio #strengthtraining #alternative #movement #personaltrainer #upliftkaty #katytx | Teresa Ma
0:15
Sometimes certain moves aren’t it for us. A proper burpee is a complicated move and if you currently have joint pain it’s not your best option. But, there’s always a way to move! Try this exercise out, it works the same muscle groups and is free of impact. Weights are optional and as always form and intention are key. Let’s Go!!! 💪🏽😅💪🏽#cardio #strengthtraining #alternative #movement #personaltrainer #upliftkaty #katytx | Teresa Ma
已浏览 64.8万 次2023年6月16日
FacebookTeresa Ma
Burpee Blocked Feet
2:07
Burpee Blocked Feet
已浏览 5.8万 次2015年8月21日
FacebookMen's Health
🍩 DONUTS DE COOKIES & CREAM 🐻 versión Totoro 🍃 ¿Habíais visto alguna vez unos donuts más adorables? 😍 y es que no solo son bonitos, además son blanditos y saben riquísimos. En el vídeo te enseño el paso a paso 🍃 INGREDIENTES (salen unos 8-9 donuts) ➖ 2 huevos ➖ endulzante al gusto ➖ 100 gr de yogurt ➖ 20 ml de aceite de coco/ mantequilla u oliva ➖ 100 gr de harina de avena ➖ 20 gr de leche en polvo ➖ 10 gr polvo de hornear ➖ 2 mini galletas oreo ➖ almendras para las orejas ➖ 150 gr de choco
0:51
🍩 DONUTS DE COOKIES & CREAM 🐻 versión Totoro 🍃 ¿Habíais visto alguna vez unos donuts más adorables? 😍 y es que no solo son bonitos, además son blanditos y saben riquísimos. En el vídeo te enseño el paso a paso 🍃 INGREDIENTES (salen unos 8-9 donuts) ➖ 2 huevos ➖ endulzante al gusto ➖ 100 gr de yogurt ➖ 20 ml de aceite de coco/ mantequilla u oliva ➖ 100 gr de harina de avena ➖ 20 gr de leche en polvo ➖ 10 gr polvo de hornear ➖ 2 mini galletas oreo ➖ almendras para las orejas ➖ 150 gr de choco
已浏览 17.1万 次2022年10月28日
TikTokburpee_vet
9 Awesome Burpee Variations to Mix Up Your Training - 12 Minute Athlete
9 Awesome Burpee Variations to Mix Up Your Training - 12 Minute Athlete
2009年1月1日
12minuteathlete.com
Perfect Form Burpee
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Perfect Form Burpee
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Royal H. Burpee Invented the Burpee - Fact or Myth?
2017年10月7日
factmyth.com
7 Modified Burpees to Try If You Hate the Traditional Exercise
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What is a Burpee? | How to do Burpees with Proper Form
2018年3月24日
julielohre.com
0:07
Our preferred form of Burpee ❤️.....#slingbungee #slingbungeefitness #bungeefitness #bungee #bungeeworkout #bungeedance #bungeebabes #trx #aerialworkout #aerialfitness #lowimpact #lowimpactworkout #lowimpacthighcardio #bungeefitnesscertification #bungeefitnesstraining #bungeecertification #bungeetraining #bungeeequipment #bungeefitnessequipment #bungeeclass #fyp #foryou #foryoupage | Sling Bungee Fitness
已浏览 7040 次10 个月之前
FacebookSling Bungee Fitness
How to do a burpee — the total-body exercise that will keep you fit for life
2017年9月1日
BUSINESS INSIDERKevin Reilly
0:53
Ring the Bell - Burpee Form on Atlas Carry
已浏览 2081 次2017年9月26日
FacebookSpartan Race Thailand
This Is Exactly How To Perfect Your Burpee
2015年1月18日
refinery29.com
1:19
12 Burpee Variations You'll Love to Hate
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FacebookWomen's Health
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Father/Son Father/Daughter Mother/Son... - Sterling K. Brown
已浏览 5万 次2020年3月26日
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Keep - How to do a Burpee with the proper form. 1. Stand...
已浏览 121.2万 次2017年12月14日
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The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
2022年12月9日
boardgains.com
0:59
Björgvin K. Guðmundsson: Pull-ups with Burpee Penalties
已浏览 12.9万 次2021年2月7日
FacebookThe CrossFit Games
0:54
There's no doubt about it: the burpee is the self-proclaimed bad boy of exercises 😈 Thanks to its impressive impact on endurance, flexibility, and balance, it has all the right ingredients to help you tackle a Wolf Run, just like our training guides 🐺 We caught up with Mark, one of our veteran Wolf trainers, for his expert advice on burpee form and technique for all abilities 💪 Ready to put what you've learned into practice? 🏃 Click the link in the comments to download your FREE Warm Up In T
已浏览 496 次11 个月之前
FacebookThe WOLF RUN
10 Best Burpee Variations (from Easiest to Hardest)
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steelsupplements.com
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Burpee | Form Check
2020年12月16日
Men's HealthPhilip Ellis
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