This info about leg strength really hit home with me. The stronger your leg strength, the longer you live. Why on earth would this be? 1) The stronger your legs, the better your balance and mobility. It also means you can be more social, to allow you to move more and connect with others (social connectivity is a very important part of human health). 2) Bone density and bone minerals are hugely important - the biggest bones are in the legs. 3) The stronger your legs, the less likely you are to fa

You have to workout in order to avoid having weak bones. Your bone density gets weaker the more you do nothing. This then leads to having premature conditions like osteoarthritis or osteoporosis. Jumping rope and training your body will help prevent this. | Damien McSwine