The Super Soldier pose is a yoga pose that requires balance and strength. Here’s a step-by-step guide: 1. Start in a standing position with your feet hip-width apart and arms at your sides. 2. Take a deep breath in and raise your arms overhead, palms facing each other. 3. Exhale and shift your weight onto your left foot. 4. Lift your right foot off the ground and begin to hinge forward at the hips, keeping your back flat and your right leg straight behind you. 5. At the same time, extend your ar
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The Super Soldier pose is a yoga pose that requires balance and strength. Here’s a step-by-step guide: 1. Start in a standing position with your feet hip-width apart and arms at
Iris Yoga. santoormangesh · Phir kabhi santoor cover. The Super Soldier pose is a yoga pose that requires balance and strength. Here’s a step-by-step guide: 1. Start in a standing position with your feet hip-width apart and arms at your sides. 2. Take a deep breath in and raise your arms overhead, palms facing each other. 3. Exhale and shift ...
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