We know it’s trendy for health accounts to suggest cutting out coffee and caffeine.🙄😑 But it’s not that simple, and often unnecessary!Drinking healthier coffee is one of the easiest ways to boost your wellness and longevity. Research shows that coffee can enhance cardiovascular health, cognitive function, digestive health, insulin sensitivity, metabolic health, liver health, mood, and physical performance.However, everyone metabolizes caffeine differently, so it’s normal to want to regulate in

8 health benefits associated with coffee

Did you know that choosing organic coffee can also have a positive impact on the environment? By avoiding the use of harmful chemicals, the soil and water supply are protected. Organic farming practices also contribute to reducing greenhouse gas emissions, as they don't rely on synthetic fertilizers or petroleum-based pesticides. Additionally, organic coffee farms often implement conservation methods like crop rotation and cover cropping, which can help prevent soil erosion and improve water qua