The 30-30-30 method is a simple, 2 step morning routine to help you lose weight made popular by Gary Brecka, a biologist and bio-hacker. Really, the rules are simple:1. Eat 30 grams of protein 2. Do 30 minutes of steady-state cardio3. Within 30 minutes of waking upThe 30-30-30 method is based on a similar method called “the “30 in 30” rule”, originally coined as a part of Tim Ferriss’ Slow Carb Diet. In his book, The Four Hour Body, Ferriss claims that by making one simple lifestyle change, his

How to do Intermittent Fasting: Complete Meal Plan