SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

50 squats in 3 minutes ❤️😂💯 What are the benefits of doing squats?Strengthens your core. ...Reduces the risk of injury. ...Crushes calories. ...Strengthens the muscles of your lower body. ...Boosts athletic ability and strength. ...Variety helps with motivation. ...Can be done anywhere.Belinda Porter Belinda Porter Belinda Porter | Belinda Porter

How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine