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Hey BJJ enthusiasts! Don't miss this fantastic video showcasing a girl smoothly transitioning between techniques against a male training partner. Her precision and grace highlight how women's attention to detail can greatly benefit their Jiu-Jitsu game! 🌟 In this clip, the woman expertly moves from closed guard to side control, evading a kimura attempt, and then seamlessly switches to an armlock before transitioning into a tricep compression. 🥋 This video is a testament to the fact that the ar

Hey BJJ enthusiasts! Don't miss this fantastic video showcasing a …

已浏览 1.2万次2023年3月30日

FacebookValhallabjj Page

The 9 Best BJJ Solo Drills that Will Improve Your Jiu Jitsu [Plus 40+ More] – Rolling Around BJJ

The 9 Best BJJ Solo Drills that Will Improve Your Jiu Jitsu [Plus 40+ …

2019年6月30日

rollingaroundbjj.com

Inversion Drills: The better we can control our own body, the better we’ll be at applying techniques and controlling our opponent. 1) Full Sideliner: we’re looking to invert all the way through facing the same direction we started. It’s important to keep your shoulders in front of your hips with your chin tucked. 2) Butterfly Sweep: When going for a butterfly sweep, you’re looking to roll onto your shoulder to create a diagonal angle which makes it difficult for your opponent to post/defend. I l

Inversion Drills: The better we can control our own body, the better …

已浏览 2066 次10 个月之前

FacebookJiu Jitsu FLO

Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall Hip Heist Stand Up. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Her…

已浏览 1.2万次9 个月之前

FacebookAri Goldman

Back Roll Extensions: Great solo drill that incorporates core strength and treats your body control. This movement relates to Jiu Jitsu through any technique requiring a hip up; trap triangle, single leg x, etc. Two arm placement options: 1. Easier Version: Arms by your side. 2. Harder: Arms above your shoulders. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics #mobility #bodyweighttraining #homeworkout | Jiu Jitsu FLO

Back Roll Extensions: Great solo drill that incorporates core strengt…

已浏览 1085 次2023年12月29日

FacebookJiu Jitsu FLO

Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B

Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class…

已浏览 1136 次2023年12月28日

FacebookJiu Jitsu FLO

Takedowns for Jiu Jitsu: Here are 2 options involving the initial “foot to hip” drill showed in my previous video. 1. Tomoe Nage (Circular Throw): This is a Judo technique that has many variations and works well for Jiu Jitsu. When practicing any form of tomoe nage for Jiu Jitsu, make sure you’re ending in a top controlling position. 2. Ankle Pick: In this variation, we’re attempting to get our foot to our opponent’s hip but they recognize it and step their leg back. This gives us the opportunit

Takedowns for Jiu Jitsu: Here are 2 options involving the initial “foot t…

已浏览 1.8万次11 个月之前

FacebookJiu Jitsu FLO

Basic BJJ Front Roll

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The Jab & Attack Drill

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YouTubeLisboa Brothers

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BJJ Side Control Flow Drill

已浏览 5.2万次2018年8月15日

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BJJ: 7 Basic Guard Recovery Drills | Evolve University

已浏览 7.6万次2016年4月9日

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The Most Dangerous Takedown in Judo & BJJ

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