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5-Way Hand-Grip/Ankle Cuff - ankle cuff mode

Ankle sprain exercises! FOLLOW FOR MORE REMEDY TIPS! #anklesprain #anklepain #anklemobility #fypシ゚ #reelsviral #physiotherapy #physicaltherapy | Physical Therapy Session

Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

Ankle sprain partially ruptured meniscus helped 🔥let’s do the proper exercises right now ! #chiropractor #chiropractic #fizjoterapeuta #physicaltherapy #kneepain #anklesprain #anklepain | Toony | Facebook