The #1 Best No-Equipment Workout for Upper-Body Strength
The #1 Best No-Equipment Workout for Upper-Body Strength
Health and fitness expert Mike Masi, CPT, breaks down the #1 best no-equipment workout for upper-body strength.
eatthis.com11 个月之前
短视频
Get Ready To Tone Up - Upper Body & Ab Workout At Home5 exercises10 reps x 2 sets eachGrab a chair or sit on the couchYou can do with or without weightsAlternating bicep curlsAlternating shoulder pressAlternating front raiseAb crunchesCross punchesThis is part of my upper body and ab chair workout. Check out the full workout on my YouTube channel Energize with Emily Fitness. https://youtu.be/WeDTYiG0J2o. #workoutreels #fitnessreels #athomeworkouts #upperbodyworkout #chairworkout #homeworkout #be
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Get Ready To Tone Up - Upper Body & Ab Workout At Home5 exercises10 reps x 2
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5 Upper Body Exercises Without Equipment
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Upper body & ab chair workout. Yes, you can get a great workout in while you’re sitting down. Here’s five exercises to work your upper body and abs complete 10 reps times two sets each. Check out my YouTube channel Energize With Emily Fitness for the full workout. #workoutreels #fitnessreels #athomeworkouts #chairworkout #beginnerworkout #homeworkout #upperbodyworkout | Emily Hollister - Fitness / Health Coach
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Upper body & ab chair workout. Yes, you can get a great workout in while you’re sitting down. Here’s five exercises to work your upper body and abs complete 10 reps times two sets each. Check out my YouTube channel Energize With Emily Fitness for the full workout. #workoutreels #fitnessreels #athomeworkouts #chairworkout #beginnerworkout #homeworkout #upperbodyworkout | Emily Hollister - Fitness / Health Coach
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Improve your upper body with this 5 exercises | no equipment needed❌ #upperbodyworkout #chestworkout #absworkout #armworkout #backworkout | Nnamdibody
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