Standing EZ Bar Curl - 搜索视频

EZ-BAR CURL MISTAKES! ↓ SAVE 4 LATER Here're 2 common Ez-bar curl mistakes that you should avoid for optimal bicep gains Mistake 1 ❌ Using a grip outside shoulder width This will lead to misalignment between the line of force and the limb movement during the movement increasing the risk of strain and injury. Instead ↓ ✅ Use a shoulder width grip This allows for better bio-mechanical alignment, leading to decreased injury risk,and more optimal gains. Mistake 2 ❌Flaring your elbows out This will a

EZ-BAR CURL MISTAKES! ↓ SAVE 4 LATER Here're 2 common Ez-bar curl mistakes that you should avoid for optimal bicep gains Mistake 1 ❌ Using a grip outside

kamalc32. kamalc32 · Original audio. EZ-BAR CURL MISTAKES! ↓ SAVE 4 LATER Here're 2 common Ez-bar curl mistakes that you should avoid for optimal bicep gains Mistake 1 Using a grip outside shoulder width This will lead to misalignment between the line of force and the limb movement during the movement increasing the risk of strain and injury ...

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