Stitch with @Tori|boymama on tik tok Massaging the perineum during the third trimester of pregnancy may help soften the tissues and help prepare for a vaginal birth. The benefits of perineal massage are for those who want to prepare for an easier vaginal birth and include: ✨Reduced risk of severe perineal tearing during vaginal birth ��✨Decreased pelvic floor muscle tension ��✨Decreased perineal trauma or pain postpartum ✨Increased sense of preparation and empowerment heading into birth For preg