During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 #FireSafety #AcademyTraining #firefighting #firefighters #firedepartment #training #safetytraining #fireservice #fires #emergency #firetruck #firefighterlife #firefireduties #firestation #firefighterslife #firefighters
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During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps
Merced County Fire. psalm1.0 · Original audio. During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 # ...
FacebookMerced County Fire已浏览 2359 次2023年11月8日
Fire Hydrants Workout
These fire hydrants with weights in no joke. I used a 35LB plate. How much can you lift? One minute on each leg. Let’s go! #nomess #bootcamp #firehyrantworkout #glutes #plateworkout | Tadda's Fitness
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These fire hydrants with weights in no joke. I used a 35LB plate. How much can you lift? One minute on each leg. Let’s go! #nomess #bootcamp #firehyrantworkout #glutes #plateworkout | Tadda's Fitness
FacebookTadda's Fitness
已浏览 257 次2023年5月9日
Kick off your week with a strong start!💪🍑 Upper Glute Workout: 4 SETS 🔥🔥1. 45 degree cable kickback Superset: Banded clamshells 2. Elevated sumo squatSuperset: Banded knee abductors 3. Elevated curtsey lunge Superset: Banded fire hydrants 4. Single-leg hip thrustSuperset: Reverse froggers #essentianation #essentiapartner #workout #workoutroutine #workoutmotivation #workoutplan #glutes #gluteworkout #MondayMotivation #GlutesWorkout #fitness #bootybuilder #upperglutes #workoutvideos | Samantha
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Kick off your week with a strong start!💪🍑 Upper Glute Workout: 4 SETS 🔥🔥1. 45 degree cable kickback Superset: Banded clamshells 2. Elevated sumo squatSuperset: Banded knee abductors 3. Elevated curtsey lunge Superset: Banded fire hydrants 4. Single-leg hip thrustSuperset: Reverse froggers #essentianation #essentiapartner #workout #workoutroutine #workoutmotivation #workoutplan #glutes #gluteworkout #MondayMotivation #GlutesWorkout #fitness #bootybuilder #upperglutes #workoutvideos | Samantha
FacebookSamantha Busch
已浏览 1.3万 次8 个月之前
Leg day workout 🔥 A solid routine for your lower body Tag a fit friend below for the challenge ⬇️ 10 reps / 4 rounds ➤ Back Squats ➤ Fire Hydrants ➤ Hip Thrusts ➤ Donkey Kicks ➤ Reverse Lunges | Herbalife24
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Leg day workout 🔥 A solid routine for your lower body Tag a fit friend below for the challenge ⬇️ 10 reps / 4 rounds ➤ Back Squats ➤ Fire Hydrants ➤ Hip Thrusts ➤ Donkey Kicks ➤ Reverse Lunges | Herbalife24
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已浏览 1203 次7 个月之前
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Bill seeking to improve fire hydrant protection passes State Legislature
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20 Fire Hydrants Challenge🔥💪 #FitnessGoals #WorkoutMotivation The Fire Hydrant exercise is a fantastic addition to your fitness routine, and doing it three times a week can yield numerous benefits for your overall health and fitness goals. Here are some key advantages of incorporating Fire Hydrants into your workout regimen: Stronger Glutes: Fire Hydrants primarily target the gluteus medius and gluteus minimus muscles. By regularly performing this exercise, you'll build stronger and firmer glu
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