Can Probiotics Help You Lose Weight?
Can Probiotics Help You Lose Weight?
The promising new research explained.
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Healthy Foods #shorts #desi #healthandwellness #desitotkay Here are some effective home remedies to stay healthy: 1. Honey and Lemon: Mix equal parts honey and lemon juice to soothe a sore throat and boost immunity. 2. Ginger Tea: Steep fresh ginger in hot water to reduce inflammation and aid digestion. 3. Turmeric Latte: Mix turmeric powder with milk to reduce inflammation and improve cognitive function. 4. Apple Cider Vinegar: Drink diluted apple cider vinegar to aid digestion and lower blood
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🍏🍌🫐🍆🌱🥦🥬🧄🧅🍅 Here’s a list of pre and probiotic foods you can include in your diet to help get your gut health happy! Fruit:1. Bananas2. Apples3. Berries (such as strawberries, blueberries, raspberries)4. Kiwi5. OrangesVeg:1. Garlic2. Onions3. Leeks4. Asparagus5. Artichokes6. Chicory root7. Jerusalem artichokes (sunchokes)8. Dandelion greensThese foods contain various types of prebiotic fibers that can help promote the growth of beneficial gut bacteria. Probiotics1. Yogurt: Look for vari
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