Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress | Train Yourself
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Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit.
Train Yourself. Train Yourself · Original audio. Bench press is one of the best compound exercises. It works most of your upper body. While doing bench press, remember to tuck your shoulders and keep your elbows tucked a bit. #gymmotivation #benchpressform #gymtips #benchpress
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Bench Press Tips
How to Wide Grip Bench Press (Form & Benefits)
How to Wide Grip Bench Press (Form & Benefits)
steelsupplements.com
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The Coach's Guide to Teaching the Bench Press
The Coach's Guide to Teaching the Bench Press
elitefts.com
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Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) - Alinea Performance Physical Therapy
Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) - Alinea Performance Physical Therapy
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热门视频
Top 16 Bench Press Accessory Exercises (You Should Be Doing)
Top 16 Bench Press Accessory Exercises (You Should Be Doing)
theworkoutdigest.com
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5 Exercises to Boost Your Bench Press Strength | Men’s Health Muscle
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5 Exercises to Boost Your Bench Press Strength | Men’s Health Muscle
Men's HealthJeff Tomko
2023年2月24日
THIS ⬇️✨ Ineffective workouts: · Focused on accessory exercises only for every single workout 🤪 · Don’t burn enough energy or challenge your body 🙅🏻‍♀️ · Leave you feeling like you haven’t dug deep enough Super effective workouts: · Centered around compound exercises (squats, deadlifts, bench press, etc.) 💪 · Incorporate accessory exercises to target specific muscle groups 🤝 · Push your limits and challenge your body to adapt 💥 · Leave you feeling accomplished and like you had to dig deep!
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THIS ⬇️✨ Ineffective workouts: · Focused on accessory exercises only for every single workout 🤪 · Don’t burn enough energy or challenge your body 🙅🏻‍♀️ · Leave you feeling like you haven’t dug deep enough Super effective workouts: · Centered around compound exercises (squats, deadlifts, bench press, etc.) 💪 · Incorporate accessory exercises to target specific muscle groups 🤝 · Push your limits and challenge your body to adapt 💥 · Leave you feeling accomplished and like you had to dig deep!
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Bench Press World Record
World Record Bench Press Classic with 167 kg by Alexis Jones USA in 84 kg class
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World Record Bench Press Classic with 167 kg by Alexis Jones USA in 84 kg class
FacebookInternational Powerlifting
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New equipped... - International Powerlifting Federation - IPF
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New equipped... - International Powerlifting Federation - IPF
FacebookInternational Powerlifting
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New M1 classic bench press world record for Giorgia Pratesi ITA with 105.5kg in the 57kg class at the EPF European Bench Press Championships | International Powerlifting Federation - IPF
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New M1 classic bench press world record for Giorgia Pratesi ITA with 105.5kg in the 57kg class at the EPF European Bench Press Championships | International Powerlifting Federation - IPF
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