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Damien Trainor on Instagram: "10 basic shadow boxing combinations Shadow boxing is a great training aspect that can help improve your techniques, balance, footwork, stance etc etc….However, to the beginner it can be a nightmare. You might feel a little silly because you don’t know what not to do or you feel you don’t know enough techniques to be able to do a full round of shadow boxing. With that in mind here are 10 basic shadowing combinations that you can practice 1. Double jab 2. Jab, right l