Unilateral Knee-Replacement - 搜索视频

The valgus knee replacement and bow-legged knee replacement are variations of total knee replacement surgeries. By total knee replacement surgeries l mean a type of knee surgery that involves replacing the entire knee joint surfaces. Therefore a valgus knee replacement which is a condition where the lower leg deviates outward from the knee resulting in a ‘knock-knee’ appreciate, is typically more complicated compared to bow-legged knee replacement. However, both procedures aim to correct specifi

The valgus knee replacement and bow-legged knee replacement are variations of total knee replacement surgeries. By total knee replacement surgeries l mean a type

Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon. Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon · Original audio. The valgus knee replacement and bow-legged knee replacement are variations of total knee replacement surgeries. By total knee replacement surgeries l mean a type of knee surgery that involves replacing the entire knee joint ...

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Unilateral Exercises

Single Sided or Unilateral Exercises The primary benefit of unilateral exercises is the ability to train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation. I also can feel my core work harder when I’m lifting single sided! Give these a try! #dumbbellworkout #athomeworkouts #postpartumfitness #macrocoaching #strengthtraining | Jenna B

Single Sided or Unilateral Exercises The primary benefit of unilateral exercises is the ability to train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation. I also can feel my core work harder when I’m lifting single sided! Give these a try! #dumbbellworkout #athomeworkouts #postpartumfitness #macrocoaching #strengthtraining | Jenna B

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已浏览 193 次11 个月之前

Bilateral vs. unilateral lower body exercises! 🦵Unilateral (one side / single arm or single leg) exercises can:- help correct muscular imbalances and reduce compensation- improve stability and core activation- allow for more range of motion- improve athletic performance (specificity). Throwing, punching, sprinting, kicking and the majority of movement patterns are unilateral.- reduce risk of injuries- enhance mind-muscle connectionBilateral (two sides / both legs or both arms) exercises can:- r

Bilateral vs. unilateral lower body exercises! 🦵Unilateral (one side / single arm or single leg) exercises can:- help correct muscular imbalances and reduce compensation- improve stability and core activation- allow for more range of motion- improve athletic performance (specificity). Throwing, punching, sprinting, kicking and the majority of movement patterns are unilateral.- reduce risk of injuries- enhance mind-muscle connectionBilateral (two sides / both legs or both arms) exercises can:- r

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Are you incorporating unilateral exercises in your program? | SMARTFit

Are you incorporating unilateral exercises in your program? | SMARTFit

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