Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
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Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
Easy Exercises and Stretches to relieve your upper back pain between shoulder blades. Find out the causes, symptoms and self massage techniques.
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Do you have pinching or pain in the front of your shoulder⁉️ Many people have shoulders that sit more forward than they should. This can develop tightness in the back side of the shoulder that doesn’t allow the joint to move correctly and spin and slide in the socket how it’s supposed to. This exercise is great to create some movement in the posterior shoulder to allow the shoulder to move how it’s supposed to. Then you just have to reteach your body movement patterns to sustain new movement. Tr
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Do you have pinching or pain in the front of your shoulder⁉️ Many people have shoulders that sit more forward than they should. This can develop tightness in the back side of the shoulder that doesn’t allow the joint to move correctly and spin and slide in the socket how it’s supposed to. This exercise is great to create some movement in the posterior shoulder to allow the shoulder to move how it’s supposed to. Then you just have to reteach your body movement patterns to sustain new movement. Tr
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