POV: You know the struggle… AND you know the solution. 1st pic 2010- No strength training. No core work. I couldn’t hold a plank. My physique reflected my level training. I was 40 pounds heavier than today and over 14 years younger 😳 These days - at 45- I teach mostly barre, strength and HIIT. My workouts are super effective, shorter and targeted to sculpt and strengthen. If you are looking to upgrade your results. 👇 Upgrade your approach. Train with trainers who have the results you want. If

What is China's busiest high-speed rail line?