Rebounding for just 1 minute can help activate your lymphatic system, but it’s important to check sources and remember that results can vary from person to person. While 1 minute can get things started for some, it may take longer for others to fully activate their lymphatic system. Typically, around 3-5 minutes of rebounding can provide a more noticeable effect. The benefits of activating your lymphatic system include improved circulation, toxin removal, better immune function, and increased en

In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards

Credit: @cramersez | Lymphatic Massage of Florida

Credit:@truehumandiet | Lymphatic Massage of Florida

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