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Charles Glass | Godfather of bodybuilding on Instagram: "HERE IS THE INFORMATION TO GROWING BUBBLE BOOTY. ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://bit.ly/CHARLES-ONLINE-COACHING 1. Focus on Hip-Dominant Exercises: Prioritize movements like hip thrusts, glute bridges, and Romanian deadlifts to directly target the glutes. 2. Incorporate Progressive Overload: Gradually increase weights or resistance in exercises to continuously challenge and grow the glutes. 3. Activate Before Training:

Haybales & Barbells ™ | Fitness for Equestrians on Instagram: "I do this everyday.. 👀 The butterfly stretch is one of my favorite stretches and I do this one on a daily basis! I carry a lot of tension in my inner thighs and hips, so this really helps me with soreness. The stretch primarily targets: ✅ Adductors (inner thighs) ✅ Hip flexors ✅ Groin ✅ Lower back ✅ Glutes ..so if you’ve been riding a lot, you might need this! Learn more stretches like this with us next week! 👇🏽 Our 11/18 Stable S

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