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Not fat enough? It’s possible - extremely low body fat levels can ⬇️ strength, energy and even brain function. What are your top gym training goals? #bodyfatpercentage #healthyfats #bodycomposition #physiquetraining #healthylifestyle | Cory Calendine, M.D.

Not fat enough? It’s possible - extremely low body fat levels can ⬇️ strength, energy and even brain function. What are your top gym training goals? #bodyfatpercentage #healthyfats #bodycomposition #physiquetraining #healthylifestyle | Cory Calendine, M.D.

已浏览 6.9万次2022年7月17日

FacebookCory Calendine, M.D.

WHY is your body holding onto that fat over the age of 40?! 😱 Muscle Matters: As we age, muscle mass naturally declines. But remember, muscle is a metabolic powerhouse—it helps burn fat even at rest! Combat this loss with strength training and a protein-rich diet. Breaking Old Habits: The “eat less, move more” mantra isn’t always effective. Over-restricting and excessive exercise can stress your body, impacting metabolism. Instead, focus on balanced nutrition and macro-friendly meals. Mind Over

WHY is your body holding onto that fat over the age of 40?! 😱 Muscle Matters: As we age, muscle mass naturally declines. But remember, muscle is a metabolic powerhouse—it helps burn fat even at rest! Combat this loss with strength training and a protein-rich diet. Breaking Old Habits: The “eat less, move more” mantra isn’t always effective. Over-restricting and excessive exercise can stress your body, impacting metabolism. Instead, focus on balanced nutrition and macro-friendly meals. Mind Over

已浏览 1333 次9 个月之前

FacebookNeelee's Macros and Muscles

Debunking Fitness Myths: Understanding Fat Loss vs Muscle Gain 1️⃣ ‘Toning’ is a Myth: Let’s bust a common fitness myth. There’s no such thing as ‘toning’ muscles or fat. You either build muscle or reduce fat. They are distinct processes. 2️⃣ Losing Fat: To reduce body fat, you need a caloric deficit. This means consuming fewer calories than you burn. It’s important to know that while fat cells can decrease in size, they don’t disappear entirely. This is why regaining weight can happen easily. 3

Debunking Fitness Myths: Understanding Fat Loss vs Muscle Gain 1️⃣ ‘Toning’ is a Myth: Let’s bust a common fitness myth. There’s no such thing as ‘toning’ muscles or fat. You either build muscle or reduce fat. They are distinct processes. 2️⃣ Losing Fat: To reduce body fat, you need a caloric deficit. This means consuming fewer calories than you burn. It’s important to know that while fat cells can decrease in size, they don’t disappear entirely. This is why regaining weight can happen easily. 3

已浏览 666 次2024年1月26日

FacebookGet Lifted with Dom

Dr. Susan Brown uncovers the often-overlooked link between muscle mass and bone strength. Discover why assessing your muscle strength is a key indicator of bone health and how it can help you maintain your vitality as you age. Learn more at the Link in Bio or at BetterBones.com | Better Bones, Better Body: Osteoporosis & Osteopenia

Dr. Susan Brown uncovers the often-overlooked link between muscle mass and bone strength. Discover why assessing your muscle strength is a key indicator of bone health and how it can help you maintain your vitality as you age. Learn more at the Link in Bio or at BetterBones.com | Better Bones, Better Body: Osteoporosis & Osteopenia

已浏览 7780 次2023年9月12日

FacebookBetter Bones, Better Body: Osteoporosis & Ost…

You need muscle to have a toned, defined look. Where does muscle come from? Resistance training and eating. You can’t expect your body to grow muscle while simultaneously expecting it to lose fat, they are opposing goals. GIVE YOUR BODY A BREAK FROM FAT LOSS, you deserve it. If this is you, let me help you create a plan to get there! Apply for 1:1 coaching in the link in my bio and let’s get started today🎉•••#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #hea

You need muscle to have a toned, defined look. Where does muscle come from? Resistance training and eating. You can’t expect your body to grow muscle while simultaneously expecting it to lose fat, they are opposing goals. GIVE YOUR BODY A BREAK FROM FAT LOSS, you deserve it. If this is you, let me help you create a plan to get there! Apply for 1:1 coaching in the link in my bio and let’s get started today🎉•••#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #hea

已浏览 5.9万次2023年11月9日

FacebookTransform With Jamie

How Muscle Tone is Developed at Birth - High or Low Muscle Tone Baby

How Muscle Tone is Developed at Birth - High or Low Muscle Tone Baby

2021年5月2日

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Low muscle tone and social... - Infinity Functional Neurology

Low muscle tone and social... - Infinity Functional Neurology

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Does low muscle mass affect aging? 😲 | Fabulous50s

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已浏览 7.6万次2017年1月14日

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The 3 signs👇 Most people’s goal for working out is to look toned. But what some people don’t realise is looking “toned” requires you to build/maintain muscle while losing body fat 👀🔥 Here’s 3 signs to tell if you’re losing fat and building/maintaining muscle: 1️⃣ Changes in Body Composition. You’re noticing changes in your body and how clothes fit 👗 You can track your body composition (fat & muscle percentages) by using a special body fat scale or by tracking your progress with photos and me

已浏览 8.2万次7 个月之前

Is the reason you’re not toned because you’re not doing enough reps? 🤔 That’s what most people think but I'm here to tell you that's completely wrong. This was one of the first fitness myths I believed and I spent years doing high reps expecting it to tone me up which never happened. 🚫 First off, you can’t tone a muscle, it either grows or shrinks. The word toning just means your body fat is low enough to show the definition your muscle has. This myth was made up to attract more women to the g

已浏览 1378 次10 个月之前

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