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0:47
JESA Fruit Yoghurt
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John Gregory-Smith on Instagram: "Harissa Aubergines with Yogurt - Recipe Below- This is the ultimate spicy creamy dippy snack ever, which, BTW, you can have with flatbreads and salad for dinner. maybe even tonight? Enjoy x JGS . Serves 4 as a meze dip 2 aubergines 2 tbsp olive oil, plus extra for drizzling 1 clove garlic, crushed 1 tbsp rose harissa – 2 tbsp if you like if hot The juice of ½ a lemon A small handful of finely chopped parsley leaves 450g Greek yogurt 10g crushed walnuts Pitta/chi
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johngs
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jess | Weight Loss Coach on Instagram: "When I started my weight loss journey, I didn’t realize how many of the items I was buying for convenience were so high in calories and sugar. So, I made small swaps, and wow! They made a significant difference. Some of the swaps I made included: - Substituting donuts with a Legendary protein bar - Replacing Eggo waffles with low-carb waffles - Swapping regular cereal for protein cereal - Choosing high-sugar frappes with protein coffee - Using low-calorie
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pitalifts
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Jessica Garvin on Instagram: "EVERYBODYS 👏🏼 FAVORITE 👏🏼 APPETIZER 👏🏼 Whip together a small block of goat cheese & 2-3 tbsp (let’s be honest we are eyeballing it) heavy whipping cream until you have a soft creamy consistency. Top with honey (and keep the honey nearby, you’re gonna wanna add more as you eat it), a sprinkle of flaky sea salt and garnish with a sprig of rosemary! We serve this with toasted baguette (sliced, drizzled in olive oil and baked at 400 for 10-12 min) but is also grea
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jlgarvin
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Jessica Sepel - JSHealth® 🧿🧿🧿 on Instagram: "CHOC, BANANA & CARROT BREAD? So delicious. 🥕🍫 Our easy-to-make loaf brings together the best of banana bread and carrot cake, plus a hint of warming spice. It’s studded with crunchy walnuts and rich, dark chocolate chunks. Perfect for breakfast, an afternoon snack or whenever your sweet tooth needs a satisfying fix! Who else loves this one as much as we do? Dry Ingredients: - 1 ½ cups (200g) white spelt flour - 2 tsp baking powder -
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Costco Guide | Angela Ackerman | Costco Finds on Instagram: "Save $3.60 off on each box of @yasso Mint Chocolate Chip frozen Greek yogurt bars at Costco! Promo ends 4/2 -Made from Greek yogurt, so they’re incredibly creamy and delicious. -Only 100 calories each and 5 grams of protein per bar! -Never any artificial sweeteners! Stock up your freezer while they’re on sale! #workingwithyasso #costco #costcofinds"
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costcoguide
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jess on Instagram: "make breakfast with me! yog bowls will always have my heart. recipe for my classic go-to banana bread is on my page, or you can use any baked goods you have lying around the house 🩷"
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mindfully.jess
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Jesse Mulley on Instagram: "Full recipe and macro breakdown below 👇🏼 Ingredients: - 210g High Protein Greek Yogurt (ideally lemon/lime) - 1 scoop vanilla whey protein powder - 30g light whipped cream - splash of vanilla extract - 12g slivered/crushed almonds - 60g blueberries Start by combining the Greek Yogurt with the protein powder. This will take a bit of work to fully combine, and once combined you shouldn’t see any protein powder. Next add 15g of the whipped cream, a splash of vanilla ex
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progressive.overhaul
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Jessica Sepel - JSHealth® 🧿🧿🧿 on Instagram: "CARAMELIZED ONION & PUMPKIN FRITTATA ✨ If you’re looking for a breakfast option that doubles as meal prep and isn’t overnight oats... look no further! High in protein, packed with flavor and freezer-friendly. Who else loves this one? 🙌 Ingredients: - ½ butternut pumpkin, peeled & finely diced, approximately 800g - 3 tbsp extra virgin olive oil - 1 red onion, finely sliced - 1 tbsp balsamic vinegar - 1 tbsp coconut sugar - 1
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jess | Weight Loss Coach on Instagram: "Im def a I gotta have something sweet after my meals and these are low cal and so so good!! #weightloss #weightlossjourney #beforeandafter #fatloss #fatlossjourney #highprotein"
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jess | Weight Loss Coach on Instagram: "When I first started my journey, I had a hard time staying on track because I would just eat whatever was available at my house or what my family cooked. However, as I got serious about my weight loss journey, I realized I had to plan my meals ahead. Since I was so busy with work, taking care of kids, and working on my side hustle, knowing what I was going to eat became very helpful. So, here’s what I have planned for this week: **Breakfast**: Kodiak puffs
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My new family favourite...Frozen Yoghurt Granola Bars! Who knew that combining a yoghurt and berry topping with a date, oat and almond butter base could create such a delicious frozen granola bar? These bars aren’t just tasty – they’re packed with nutrition for your little ones! And you can prepare them ahead of time and freeze them for up to 4 months, ensuring a ready-to-go sweet snack when your kids are craving something refreshing and filling. For any dairy-free family members, simply swap na
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