High volume, low calorie protein fluff!! #lowcalorie #highproteinrecipes | Hayden Rolfe

My go-to lunch bowls ⤵️ 💙 If you want 30 more high protein recipes, comment “RECIPE” for my FREE recipe guide!⤵️ 🥗 Ground Beef Bowl: * 4 oz cooked lean ground beef * 1/2 cup cooked brown rice * 1/4 cup black beans * 1/4 avocado * 2 tbsp salsa * 1 tbsp plain Greek yogurt * 2 tbsp corn * Shredded lettuce & pico de gallo ✅ Warm up the ground beef, rice, and beans. Assemble with avocado, salsa, yogurt, and lettuce. 👉 450 calories, 33g protein 🍠 Beef & Sweet Potato Bowl: * 4 oz lean ground beef (

HIGH PROTEIN SERIES DAY 5! HIGH PROTEIN SNACKS. your snack probably isn’t going to keep you full if there’s no protein in it‼️ I put together a list of the best high protein snacks. comment ‘snack’ and I’ll send it to you (bonus.. most of them require NO cooking!) here are 5 quick high protein snacks that are under 150 calories that I love: ✔️non fat or full fat greek yogurt with fresh fruit and @purely_elizabeth granola (18g in 2/3 cup yogurt) ✔️ @chomps stick @prevailjerky (10g-12g protein per

Here are 5 FRESH and delicious high-protein & high-fiber snacks to keep you feeling great. Each snack has at least 20g of protein and a minimum of 6g of fiber. Details and nutrition info (for those who want it) are below! ONE: 1 medium sized pear 4 ounces deli turkey = 20g protein, 12g fiber, 1.1g fat, 177 calories TWO: 1 cup raspberries 3 HB eggs = 20g protein, 10g fiber, 4.7g fat, 292 calories THREE: 2 ounces raw cheese 1/2 cup dried chickpeas = 26g protein, 10g fiber, 24.2g fat, 462 calories