Estrogen and Menopause

Tips for menopause! #estrogen #menopausesupport #weightgain #hormonebalance | The PMS Coach

When we enter perimenopause, our estrogen levels decrease causing many skin changes like thinning, dryness, and uneven skin tone. That’s why it’s so important to focus on restoring collagen and moisture to the skin and body. Products Mentioned: 1. Biopelle Emepelle 2. #DrDorisDayMDSkincare Dew Drop Ultra 3. #DrDorisDayMDSkincare Body Retinol | Dr Doris Day

Estrogen Support

Estradiol and Estrogen Levels

What is Estrogen Dominance, and What to Do About It

🌟MTF Feminizing Foods that Boost Estrogen Naturally - Part 1🌟 Did you know that over 300 common foods contain plant estrogens called phytoestrogens? These phytoestrogens mimic the effects of estrogen and can have a feminizing effect on the body. Although phytoestrogens aren't a substitute for gender-affirming hormone therapy, adding these foods to your diet could help support a more feminine hormone balance. For more in depth tips, check out my blog and YouTube channel: Femme Secrets blog: htt

Top 21 Estrogen-Rich Foods You Should Include In Your Diet

Perimenopause headaches? Yup, blame it on estrogen taking a nosedive. When that hormone drops, your brain gets all sensitive, triggering migraines or tension headaches. It’s like your body’s throwing tantrums because estrogen checked out. Stay hydrated, eat whole foods, and manage that stress. It’s a lot, I know, but trust me, you’re tougher than any migraine trying to take you down. 🧠✨ Comment "HEADACHE" and I’ll send you the hormone balance menu and meal plan from our Sacred Femininity course