Ayush: The Story of Alternative Medicine

The seven chakras are: 1. Root Chakra (Muladhara): Located at the base of the spine. Represents survival, security, and stability. To align it, practice grounding exercises like walking barefoot on the earth or meditation focusing on the base of the spine. 2. Sacral Chakra (Swadhisthana): Located in the lower abdomen. Represents creativity, pleasure, and sexuality. To align it, engage in activities that stimulate creativity and sensuality, such as dancing or art. 3. Solar Plexus Chakra (Manipura

Chakras are energy centres in our subtle bodies. The word Chakra literally means a “wheel”. In the yogic context, it is translated to “vortex”. Thus, chakras are vortices of pranic energy in the body that controls the circulation of pranic energy throughout our body. 🙏🕉️ . . Credit: @kaivalyayogi #chakras #meditation #explore #motivation #reels #yoga #instalike #mudra #trendingreels #fitness #spritual #ganesha #mahadev #ridavo #viral #chakrasana #sirsasana [chakras,meditation,mudra,spritual,yo