RECIPE: https://rainbowplantlife.com/healthy-vegan-breakfast-cookies/ These Breakfast Cookies are healthy enough to eat for breakfast or a post-workout snack but delicious enough for dessert! Made with oats, seeds, and almond butter, they're vegan, gluten-free, refined sugar-free, soy-free, and have no added oil. Each cookie packs in 5g of protein and 3g fiber! | Rainbow Plant Life
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RECIPE: https://rainbowplantlife.com/healthy-vega…
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Celebrate #WorldVeganDay with these savoury plant-powered mushroom meatballs 🍄 Made easily in the food pro, they’re perfect for batch cooking—prep once, enjoy all week. Whether for pasta, subs, or snacking, these nutritious bites of flavour are sure to impress ✨ Ingredients: 225g mushrooms 1 small onion 2 cloves garlic, minced 80g rolled oats 2 tbsp gram flour (chickpea flour) 2 tbsp ground flaxseeds (mixed with 5 tbsp water to make flax eggs) 2 tbsp soy sauce 1 tbsp olive oil 1 tsp dried orega
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Celebrate #WorldVeganDay with these savoury plant-powered mushroom meatbal…
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💪 Boost Your Protein Intake with These Top Picks! 🥩🌿 Whether you're following a plant-based diet or love your animal proteins, getting enough protein is essential for energy, muscle repair, and overall health. This list shows some of the best high-protein foods you can incorporate into your diet, from both animal and plant sources. On the animal side, Parmesan cheese leads the way with an impressive 35.8g of protein per 100g. Other excellent sources include chicken (32g), mozzarella (31.7g),
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CHEESY BEANY SQUASH BOWL with quinoa, lentils and tangy onions 🫘🎃 by sophsplantkitchen PROTEIN BREAKDOWN (protein on the left, quantity on the right) 19.04g -tofu 280g 6.2g - cashew nuts 30g 27.5g - green and puy lentils cooked 250g pack (I use merchantgourmet) 21.3g - quinoa dried 150g 35g - butterbeans cooked 480g (2x bionaorganic cans) 7.65g- nooch 15g ~4-5g - red kuri squash ~1-2g - Sprinkle of pumpkin seeds =122.7 /3 = 40g INGREDIENTS & METHOD (makes three portions) 💚 For the roasted squ
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CHEESY BEANY SQUASH BOWL with quinoa, lentils and tangy onions 🫘🎃 by sophs…
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