Stretch and massage bladder meridians. 12 times one set, 4-6 sets a day. 1. Enhance surface energy, enhance resistance to bacteria and viruses. 2. Accelerate the excretion of metabolic wastewater and garbage. 3. Relieve numbness and pain in the hips and legs. The bladder meridian is the longest meridian in the human body, running from head to back, buttocks, back of legs, and feet. It is the outermost meridian of the human body, responsible for resisting all harmful things from the outside world
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Stretch and massage bladder meridians. 12 times one set, 4-6 sets a day. 1. Enhance surface energy, enhance resistance to bacteria and viruses. 2. Accelerate the excretion of
Master Zidong. . Stretch and massage bladder meridians. 12 times one set, 4-6 sets a day. 1. Enhance surface energy, enhance resistance to bacteria and viruses. 2. Accelerate the excretion of metabolic wastewater and garbage. 3. Relieve numbness and pain in the hips and legs. The bladder meridian is the longest meridian in the human body ...
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1. Lose waist fat. 2. Dredge liver meridians, clean up liver garbage. 12 times each side one set, 3-4 sets every morning. Keep practicing and you will improve. If you want to lose weight quickly and effectively, we recommend the following course ----28mins Specific Routine • Fast Fat Burning If you want to improve liver health more effectively, we recommend the following course ----25mins Internal organs • Improve Liver Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #t
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1. Lose waist fat. 2. Dredge liver meridians, clean up liver garbage. 12 times each side …
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