take care的意思是保重，是国外常见的告别语，take care of yourself一般理解为我先走了你好好照顾自己。 和人告别不要只会说goodbye了，适当的关心可以增进友谊。

Jan 17, 2025 · Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of …

Dec 28, 2018 · Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient. Why Do We...

Sometimes taking care of yourself is hard. Especially when you are feeling depressed, anxious, or overwhelmed with trauma, stress, or a busy schedule. When dealing with the stress of daily life, it’s easy to forget about yourself. Or taking care of yourself feels exhausting—like another thing to do. We may even feel that it’s selfish … Continue reading "How do I take care of myself?"

Jun 19, 2020 · take care的意思是保重，是国外常见的告别语，take care of yourself一般理解为我先走了你好好照顾自己。 和人告别不要只会说goodbye了，适当的关心可以增进友谊。

Jan 16, 2025 · You can take care of yourself. Enrich your life, become a happier person, and live with more energy with these 25 effective ways.

Apr 23, 2021 · Taking care of yourself means compassionately accepting yourself for who you are instead of burning yourself out trying to be everything to everyone all the time. It’s living your life in a way...

May 27, 2018 · Here are 10 ways to exercise self care and take better care of you. 1. Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you...

Nov 27, 2020 · Taking care of yourself is simply realizing that you’re also important. It means not to unnecessarily and constantly ignore your needs and the things that make you feel good. It can be best described as helping others by helping yourself first. It means prioritizing your happiness and fulfillment without infringing on others.

Jul 20, 2020 · We’ve rounded up some sweet strategies for slashing stress, boosting happiness, and improving overall health. Practice any of these self-care behaviors (or any others that occur to you) daily,...