2011年6月9日 · I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell. Does anyone know about any sweet quad-dominant leg exercises? Currently thinking something like Front squat Squat (narrow stance) leg extension'

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2012年6月20日 · What are some good complimentary exercises to perform after deadlifts? 2 days ago I did shoulders and back. 2 days before that was chest. Complimentary exercises on deadlift day?

2008年5月14日 · Join Date: Apr 2007 Location: United Kingdom (Great Britain) Posts: 4,824 Rep Power: 4695

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2015年4月20日 · Hey everyone! I have an issue I am currently dealing with. Every time I do ab exercises my upper legs hurt. It feels like my quads are on fire when I do any ab exercise and I am getting more of a leg workout. I actually just talked to a personal trainer today at the gym and she said that it is probably not my quads, it is most likely my hip ...

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2010年3月9日 · I am going to he starting the P90x, and they say you can either use bands or weights. I would think weights would be more effective, but considering all the exercises you end up doing and constantly changing weights, you would need a large variety of weights. Has anyone used bands and what were your results? Thanks

2014年3月12日 · ^Title Post your favorite Tricep exercises, I'd like to see whats been working for guys and what hasn't. Personally my favorite three are Close grip bench, weighted tricep dips, and cable pull downs with very strict form.