2024年12月20日 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo. “Doing something ...

2024年4月15日 · We’ve clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first 5k or a multi-stage ultramarathon, a Garmin watch is one of the best pieces of tech you can use to track your runs, gain feedback on key metrics, and even monitor things like stress and sleep. The Swiss brand has been designing cutting-edge GPS ...

2024年8月22日 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

2024年12月19日 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]

2024年11月28日 · This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial. While you should practice fueling during training, it can feel overwhelming to decide what to eat before a ...

2024年10月9日 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe What can I say about the New Balance Fresh Foam X 1080 that hasn’t been said before? It was one of the first running shoes I purchased at the beginning of my running journey and the shoe I wore for my very ...

2024年12月17日 · The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s everything you need to know about this Scandi food …

2024年12月17日 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]

2024年3月15日 · New to running and want to go from couch to 5K? Follow our beginner’s 5K schedule. Whether you are starting from scratch or building up again following an injury, if you want to run 5K, you’ve come you’ve come to the right place. This beginners training plan will help you to build your fitness, taking you from couch to 5K in just six weeks. This plan starts with a series of run-walk ...

2024年9月26日 · Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell Aye, there’s the rub – and by that, we mean chafing. A source of literal friction for many runners, chafing is the result of abrasion that occurs when skin rubs against either itself or against clothing. […]