mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.

2019年2月4日 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.

2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

2024年4月16日 · Mung beans are a type of pulse—aka the edible seed of a legume plant —that hail from East, Southeast, and South Asia. In terms of appearance, they're small, round, and resemble the shape of...

2024年3月13日 · Mung beans have a shape and size somewhat reminiscent of adzuki beans, but they have an olive-green shade of color rather than red. Nutritionally, they are a rich source of protein and fiber and contain a wealth of vitamins and minerals.

Mung beans, originating from India, are small, green to olive-green color seeds classified within the legume family of plants. In the USA and Western countries, they are primarily recognized for their crisp and nutritious bean sprouts. Botanically, they are a part of the Fabaceae family, specifically in the Genus Vigna.

2023年7月11日 · Mung Beans are legumes that are grown in East and Southeast Asia. They are used in both savory and sweet dishes. Learn more about Mung Beans and their nutritional benefits. You may be surprised that the mung bean has a high protein content! It also has an abundance of vitamins and minerals. What Are Mung Beans?

2015年7月29日 · What Are Mung Beans: Benefits, Nutrition Facts, and Recipes. Mung beans are one of the healthiest foods you can find, and the fact that they are rather delicious makes them even better. Due to their high nutritional value and numerous benefits they offer, these beans can be included in any diet.

Are Mung Beans Good for You and Can You Eat Them Daily? Why Choose Mung Beans? What are mung beans? Mung beans are popular as fresh salads and cooked as lentils or soup. Mung beans are good because they supply protein and fiber …

2022年5月27日 · Have you heard about mung beans? They’re a type of legume that goes by different names. They’re also known as green gram, maash, moong, monggo, or munggo. However, their scientific name is Vigna radiata and they originate in India, so it’s a typical food in Indian and Asian cuisine.