Tendon Glides Home Exercise Program Hold each stretch for ______ seconds Repeat _____ times Do ____ times per day • Start with fingers fully

TENDON GLIDING EXERCISES STRAIGHT HOOK FULLFIST TABLE TOP FIST 1. Start with your fingers and wrist straight every time. 2. Make each type of fist __5__times, holding for 3 seconds. Or perform in a sequence 5 times. 3. Perform these exercises 5 times a day. FINGER BLOCKING EXERCISES Blocking for DIP joint Blocking for PIP joint 1.

These exercises allow each tendon to reach its greatest amount of movement. They also reduce hand swelling. Tendon-gliding exercises are as important to the hand as aerobic exercise is to the heart. Do each exercise _____ times, _____ times a day. Start with your fingers straight every time you do these exercises.

2016年12月12日 · Your hand therapist can go through tendon gliding exercises with you to help move the tendons individually as well as together to give you the best movement possible. They also have the benefit in reducing swelling.

Exercise is the only way that a proximal pull can be exerted onto tendon adhesions. To help with scar remodelling a sustained pull will achieve the best results by encouraging lengthening changes of scar collagen. Some other examples of exercises to help improve muscle strength and tendon glide are:

Two series of tendon gliding exercises are provided here. Follow these general instructions for both series: • Proceed from position 1 through 3 in sequence • Hold each position for 3 seconds • As the exercises become easier to complete, increase the number of repetitions, or how many times per day you do them Step-by-step directions for ...

These exercises are designed to exercise each tendon on its own and to improve the general mobility in your hand. Please make sure you only exercise as instructed by your therapist.

2020年7月16日 · TENDON GLIDING EXERCISES This exercise is important for isolated gliding of your tendons in each finger. Make sure to keep your wrist straight for every exercise. You will start and end with your fingers straight every time. 1. Bend your fingers at the first knuckle only, making a flat top. (Fig. 1A) Hold for 5 seconds, then straighten fingers ...

A tendon glide is a type of exercise that helps to improve the range of motion in a joint by stretching and strengthening the tendons and muscles around the joint. This exercise is often used to help relieve pain and improve flexibility in the shoulder, elbow, wrist, and other joints.

TENDON GLIDING EXERCISES STRAIGHT HOOK FIST TABLE TOP STRAIGHT FIST Start with your fingers and wrist straight every time. Make each type of fist 5 times and hold for 5 seconds. Do these exercises 5 times every day. BLOCKING