2021年12月10日 · Learn how to swim in the ocean safely, with these open water swimming tips for beginners.

2024年5月15日 · Swimming or playing in creeks and streams can put you at risk for waterborne illness or infection. Taking a few simple steps when you visit oceans, lakes, rivers, and other natural bodies of water can help protect everyone from these germs.

Swimming is the self- propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

2019年8月13日 · When you know how to swim, you can safely enjoy water activities like kayaking and surfing. Swimming is a great workout, too. It forces your body to work against resistance, which strengthens...

Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in …

Learn how to reduce the risks so your family can enjoy swimming in open water, such as the ocean and large lakes. Always swim in a lifeguarded area. Never swim alone, regardless of your age or level of swimming skills. Keep within your fitness and swimming capabilities. Be aware of weather and water conditions and heed warnings.

2024年4月4日 · To help you conquer your first open water swim, I’m going to break down 10 things you absolutely NEED to know before your first swim in a lake, river, or ocean. 1 – Adjust Your Expectations. First up? Open water is NOTHING like pool swimming, which can be …

2024年7月2日 · Read on for everything you need to know before you wade out into the tide and brave the real deep end. First, consider whether it’s safe to get in at all.