2025年1月11日 · Finding low-sodium foods that fit into a low-sodium diet is not an impossible task. From fresh fruit to baked chicken breast seasoned with fresh herbs, there are plenty of delicious foods that people on a low-sodium diet can enjoy.

2018年12月10日 · A low sodium diet may benefit people with certain health conditions, including kidney disease. Many foods fit with this diet, including fresh fruit and vegetables and whole eggs.

2024年1月5日 · Look for reduced-sodium or lower-sodium versions. Buy canned vegetables labeled “no salt added” and frozen vegetables without salty sauces. When canned and frozen veggies are added to casseroles, soups or other mixed dishes you won’t miss the salt.

2025年1月10日 · Low-sodium diets limit sodium intake and encourage the consumption of plant foods and lean proteins. Here are a few types of low-sodium diets that work well for anyone hoping to reduce their sodium...

2023年8月22日 · Choose fresh or frozen seafood, poultry, and lean meats instead of processed options, which often have more sodium. If the package has a Nutrition Facts label, look for 5% DV or less. Choose options like: Choose fat-free or low-fat dairy products, lactose-free dairy products, or fortified soy alternatives like:

Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Sea salt is no better than regular salt. Choose low sodium foods. Many salt-free or reduced salt products are available. When reading food labels, low sodium is defined as 140 mg of sodium per serving.

2024年10月22日 · On a low-sodium diet, you eat fewer processed foods and more minimally processed or fresh foods, like fruits, vegetables, and fresh meats. How Much Sodium Is in a Low-Sodium Diet? Americans consume an average of 2,000 to 5,000 milligrams (mg) of sodium per day, which is well above the recommended intake.

2023年7月10日 · A low-sodium diet can reduce blood pressure and improve heart and kidney function. Learn about what foods you can and cannot eat on the diet, as well as its benefits.

2021年3月24日 · A low sodium diet is an eating plan to reduce the amount of salt that a person consumes in their diet. Learn about possible benefits and foods to include and avoid here.

2024年9月30日 · Choose foods with 140 mg of sodium or less per serving, and look for terms like "low sodium," "no added salt," or "sodium-free" when purchasing packaged foods. Home cooking allows you to control the sodium content.