2020年12月4日 · Are you asking yourself "why am I so sad?" Sadness and depression are part of the human story. There are 9 possible causes for emotional distress.

2020年11月10日 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or …

2021年2月25日 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

If you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate …

2023年10月10日 · Sadness is a common and expected aspect of being human, but feeling sad can also signal a larger mental health condition. Effective coping skills and professional …

2023年10月12日 · Feeling sad for no reason may occur due to stress, sleep deprivation, grief, and more. Learn potential causes, how to boost mood, and when to seek help here.

2020年11月4日 · We are told not to "wallow" or "be weak." So most of us strive to push sadness away or suppress it with all sorts of clever maneuvers the brain, mind, and body can make to …