2019年6月15日 · Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes.

2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.

2023年7月15日 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.

2016年4月7日 · 1 1/2 tablespoons olive oil; 1 tablespoon Dijon mustard; Directions. In a small saucepan, add the rosemary, vinegar and olive oil. Heat over very low heat to blend and intensify the flavors, about 5 minutes. Remove from heat and whisk in the mustard until well blended. In a serving bowl, add the cucumber slices.

2018年8月30日 · To make the vinaigrette, in a small bowl, whisk together the balsamic vinegar, parsley, garlic and pepper. While whisking, slowly add the olive oil. Set aside. In a large bowl, combine the beans and onion. Pour the vinaigrette over the mixture and toss gently to mix well and coat evenly. Cover and refrigerate until served.

2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.

2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks.

2017年3月30日 · 1 teaspoon olive oil ; 2 ounces prosciutto, cut into thin strips (about 1/2 cup) 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn ; 1 green bell pepper, seeded, cored and diced ; 1 teaspoon minced garlic ; Directions. In a large skillet, heat the olive oil over medium heat.

2024年7月9日 · 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1 clove garlic, minced; 1 teaspoon dried parsley; 1 teaspoon dried basil, crumbled; 1/8 teaspoon dried oregano; 1/8 teaspoon crushed red pepper flakes; Directions. In a jar, combine all the ingredients. Cover the jar with a leak-proof ...

2016年11月18日 · 1 tablespoon olive oil; 2 cups thinly sliced yellow zucchini; 2 cups thinly sliced green zucchini; 1 teaspoon dill weed; 2 tablespoons fresh cilantro; 2 scallions, chopped; 2 tablespoons lemon juice; Directions. In a large, nonstick frying pan, heat the oil over medium heat. Add the zucchini slices and saute until their colors intensify, about ...